Garlic and Herb Mashed Cauliflower.
Serves: 5-6 Cups
  • 1 Large Head of Cauliflower
  • 3-4 Garlic Cloves, finely minced
  • 4 Tbsp of Butter
  • ¼ Cup of Fresh Parsley
  • ¼ Cup of Parmesan Cheese
  • ¼ Cup of Milk
  • Salt and Pepper
  1. Remove the stem and greens from the cauliflower head and chop into small pieces.
  2. Over a pot of boiling water, add cauliflower pieces in batches to a steamer basket or mesh strainer; steam cauliflower for 4-6 minutes until they begin to soften and easily break apart. (I did this in 2-3 batches to allow the cauliflower to steam evenly).
  3. Transfer the steamed cauliflower while still hot to the food processor, and add in finely minced garlic, butter, parsley, and parmesan cheese. Turn the food processor on high for 2-3 minutes to break down the cauliflower and incorporate the ingredients.
  4. Once the large pieces are all broken down, add the milk to the food processor and continue to blend the cauliflower mixture for another 1-2 minutes, until smooth and full combined.
  5. Season well with salt and pepper before serving, garnish with additional fresh herbs.
Recipe by DomestikatedLife at