Roasted Chickpea and Hummus Cups.
Prep time: 
Cook time: 
Total time: 
  • 20 oz. can of Chickpeas
  • 2 Tsp. of Olive Oil
  • Seasoning Mix (1 tsp. each of garlic powder, onion powder, oregano, basil, thyme and paprika)
  • Salt and Black pepper
  • Filo Pastry Cups, thawed
  • Roasted Red Pepper Hummus
  • Fresh Parsley
  1. Preheat oven to 425-degrees.
  2. Rinse the chickpeas in a strainer and then lightly dry before spreading out on a large rimmed baking sheet.
  3. Drizzle chickpeas with olive oil and shake them in the pan to coat, then dust them with the seasoning mix, salt and pepper. Shake the tray again to ensure everything is well coated.
  4. Bake at 425-degrees for 20 minutes; remove from oven and let cool. While the oven is still hot, place the filo pastry cups on a baking sheet and warm them in the oven for 3-4 minutes.
  5. Arrange the warm filo pastry cups on a platter and fill each one halfway with a scoop of roasted red pepper hummus, then a few of the roasted chick peas. Transfer all of the leftover roasted chickpeas to a bowl for serving, and garnish both dishes with fresh chopped parsley
Recipe by DomestikatedLife at