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Honey and Spice Roasted Chicken and Carrots.

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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 3 -4 Servings

Ingredients
  

  • 1 lb of Chicken Breast Tenders
  • 1/2 Red Onion thinly sliced
  • 1 Cup of Carrots sliced into oval rounds
  • 1 Tbsp of Honey
  • 1 Tbsp. of Dijon
  • 1 Tbsp. of Butter melted
  • 1 Tbsp. of Maple Syrup
  • 1 Tsp. of Chili Powder
  • Salt and Pepper
  • Fresh scallions for serving

Instructions
 

  • Preheat oven to 425 degrees.
  • On a sheet pan, combine chicken, red onion slices and carrots.
  • In a small bowl combine honey, dijon, melted butter and maple syrup; stir to combine and drizzle over the chicken and vegetables.
  • Season the ingredients with the chili powder, salt and pepper before placing in the oven to roast for 20-25 minutes until chicken is cooked through.
  • Broil for the last minute to caramelize the sauce on the chicken and carrots.
  • Garnish with fresh chopped scallions and serve warm.